BlinkAway: Micro Breaks

BlinkAway is a Mac break reminder that intelligently detects your activity and pauses notifications during meetings, calls, videos, and idle time. It uses camera, microphone, video, and idle detection to ensure reminders arrive at the right moment.

Customize break intervals, hours, and days to suit your schedule. Features include guided breathing, posture stretches, wellness tips, timer-only breaks, 20-20-20 eye reminders, and posture checks to support your wellbeing throughout the workday.