SleepSignal

SleepSignal is an app designed to calm nighttime racing thoughts and help users break nightly doomscrolling habits. Users close their eyes and visualize the spoken scenarios they hear, such as "moonlight on a white flower," holding each mental image until the next scene plays.

The app features customizable session lengths, defaulting to a 7-minute duration that can be adjusted in the settings. This guided visualization exercise offers a simple routine to help quiet the mind before sleep.